CURRENT AFFAIRS
CURRENT AFFAIRS
Description
The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition have amended their dietary guidelines. One of the new restrictions mentions using nonstick cookware. Various tips are intended to help individuals learn more about the potential health concerns associated with using various kitchen utensils inappropriately.
Risks Of Teflon-Coated Cookware
Teflon, a chemical compound composed of carbon and fluorine, is commonly used to coat nonstick pans, which are popular because they facilitate cooking and cleaning. Teflon is extremely effective at preventing sticking, but if not used correctly, it can be detrimental to your health. According to the instructions, cooking these pans above 170°C can produce dangerous fumes. This usually occurs when the pot or pan is left on high heat for an extended period of time or when it is subjected to high temperatures for an extended period.
Instructions For Safe Use
The ICMR recommendations include numerous steps that should be performed to reduce health hazards-
Don't heat a nonstick pan that isn't full initially because it can become extremely hot very soon.
Cook on low to medium heat so that the pan does not become too hot.
If fumes do arise, utilize an exhaust fan or pipe in the kitchen to assist eliminate them.
Metal tools can scratch the Teflon layer, so avoid using them. Select wooden or plastic tools instead.
Check the pan's surface for damage frequently. If the pan has peeling or extensive scratches that appear to be breaking down, you should replace it.
Cleaning And Maintenance
To keep nonstick cookware safe and long-lasting, clean it properly-
Do not use rough cleansers or scrub pads.
Clean gently with a gentle sponge and little soap.
If you don't want food or soap to build up, rinse and dry thoroughly after each wash.
Alternative Cookware Choices
There are other solutions for folks who are concerned about the risks of non-stick coatings. Products constructed of stainless steel, cast iron, clay, and stone survive longer and pose less health dangers than those coated with Teflon. Most of the time, these materials require more oil or fat to cook, but they are better suited for high-temperature cooking. People can continue to use non-stick cookware safely without the associated health hazards as long as they follow these guidelines and adapt their cooking methods. Furthermore, researching different types of cookware can be a healthier option overall, which aligns with the ICMR's mission of promoting healthy eating and lifestyle behaviors.
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